Just so you know...
We are not chefs. We don't pretend to be, which means you don't have to be either! We've included some of our favourite, fuss-free recipes to help meet your nutritional goals. Chances are you’re more of a chef than we are…so we’d love to hear from you via the form below if you have any awesome recipes you’d like us to feature!
(We're also not photographers...obviously...so bare with us while we keep it real with our smart phones!)
By Mealtime
MAIN MEALS
SNACKS
DRINKS
HEALTHY SIDES
By Nutrition Goal
HIGH ENERGY HIGH PROTEIN
MODIFIED FIBRE
INTERMITTENT FASTING
By Treatment Type
DURING CHEMOTHERAPY
DURING RADIOTHERAPY
PRE OR POST SURGERY
Search all recipes
Amy’s Fabulous FrittataA nourishing frittata rich in protein, fibre and resistant starch!
Banana & dark chocolate baked sliceA satisfying and delicious slice, perfect for any occasion
Stuffed MushroomsThere's so mushroom in our belly for these on our meat-free Monday! If you're making for 4, just double it! 
Yoghurt, pear and almond crumble muffinsAt OnCore, we like our pears crunchy. So when they turn a little soft, we make muffins. These guys are delish! And if you choose a high protein Greek yoghurt they'll really satisfy. 
Roasted veg and pearl cous cous saladDid you know that pearl cous cous is low GI, but regular cous cous isn't? We've got you! Enjoy this simple and delicious crowd pleaser. A few simple swaps and its gluten free and FODMAP friendly.
Vegatarian Pad ThaiAn easy and delicious way to use up the veggies in your crisper and nourish your body for lunch or dinner! If you can't be bothered with the sauce yourself, look for a ready made pad thai sauce with the least sugar per 100g)
OnCore Protein BreadEvery slice of this OnCore Protein bread is a delicious powerhouse. Enjoy with soup, a poached egg, your fave nut butter or some avo!
Cauliflower Power SoupReady in a flash, this delicious soup is guaranteed to warm your soul! Recipe by an amazing OnCore star, Pam! Thanks for warming us from the inside out Pam! 
Healthy 4 ingredient choc nut cookiesA delicious treat cookie made from just 5 whole food ingredients. Simples. 
Pam’s prebiotic potatoesThis delicious, microbiome-feeding side comes direct from superstar survivor Pam. We've been working with Pam for the past few months and are in awe of the ongoing improvements in her body composition and her consistently strong mindset! 
Zesty lime ricotta pancakes
Joe’s 5-minute Tuscan kale and eggplant prawn stir fryQuick and easy mid-week meal for one! 
Thank-you DahlOne step is all it takes, dahl! 
Seeded DelightsThere's a lot to be said for a savoury snack, and even more for a whole-food cracker. We love these delicious and nutritious delights and we think you will too!
Banana, blueberry and walnut ‘nice-cream’Ready in 3 minutes to help overcome even the sweetest tooth! 
Cauliflower ‘Nice’We promise it's nice! And so damn good for you! Simply add your protein of choice for a super quick mid-week meal! 
Sparkling iced teaThe easiest, prettiest drink you'll ever whip up! 
10 min ChickpeasGet snack savvy with these nutrition and flavour powerhouses!
Green-Wah SliceA super quick and easy quinoa slice packed with goodness to keep you satisfied between meals. Pimp this versatile base with whatever veggies, legumes, nuts, seeds or spices you fancy! 
Italian Turkey MinceTurkey mince is a versatile, lean protein source. Here is our fuss-free Italian meal, perfect to prepare in bulk for the week's lunches or dinners.