Just so you know...

We are not chefs. We don't pretend to be, which means you don't have to be either! We've included some of our favourite, fuss-free recipes to help meet your nutritional goals. Chances are you’re more of a chef than we are…so we’d love to hear from you via the form below if you have any awesome recipes you’d like us to feature! (We're also not photographers...obviously...so bare with us while we keep it real with our smart phones!)

By Mealtime

MAIN MEALS

SNACKS

DRINKS

HEALTHY SIDES

By Nutrition Goal

HIGH ENERGY HIGH PROTEIN

MODIFIED FIBRE

INTERMITTENT FASTING

By Treatment Type

DURING CHEMOTHERAPY

DURING RADIOTHERAPY

PRE OR POST SURGERY

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BreakfastDuring chemotherapyDuring radiotherapyHealthy SidesHigh energy high proteinHigh proteinIntermittent FastingLunch and DinnerPre or post surgerySnacks
Stuffed MushroomsThere's so mushroom in our belly for these on our meat-free Monday! If you're making for 4, just double it!
Yoghurt, pear and almond crumble muffinsAt OnCore, we like our pears crunchy. So when they turn a little soft, we make muffins. These guys are delish! And if you choose a high protein Greek yoghurt they'll really satisfy.
Roasted veg and pearl cous cous saladDid you know that pearl cous cous is low GI, but regular cous cous isn't? We've got you! Enjoy this simple and delicious crowd pleaser. A few simple swaps and its gluten free and FODMAP friendly.
Vegatarian Pad ThaiAn easy and delicious way to use up the veggies in your crisper and nourish your body for lunch or dinner! If you can't be bothered with the sauce yourself, look for a ready made pad thai sauce with the least sugar per 100g)
OnCore Protein BreadEvery slice of this OnCore Protein bread is a delicious powerhouse. Enjoy with soup, a poached egg, your fave nut butter or some avo!
Cauliflower Power SoupReady in a flash, this delicious soup is guaranteed to warm your soul! Recipe by an amazing OnCore star, Pam! Thanks for warming us from the inside out Pam!
Pam’s prebiotic potatoesThis delicious, microbiome-feeding side comes direct from superstar survivor Pam. We've been working with Pam for the past few months and are in awe of the ongoing improvements in her body composition and her consistently strong mindset!
Seeded DelightsThere's a lot to be said for a savoury snack, and even more for a whole-food cracker. We love these delicious and nutritious delights and we think you will too!
Cauliflower ‘Nice’We promise it's nice! And so damn good for you! Simply add your protein of choice for a super quick mid-week meal!
Green-Wah SliceA super quick and easy quinoa slice packed with goodness to keep you satisfied between meals. Pimp this versatile base with whatever veggies, legumes, nuts, seeds or spices you fancy!
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Got a recipe to share or one you’d like to have Oncore’d?

Send it through to us – we’d love to hear from you!

Disclaimer: While reasonable efforts have been made to ensure the accuracy of material, any information provided on this website and any associated material is generalised and all individuals should assess content for relevance and appropriateness to their individual needs. Nutrition therapy should not be used as a substitute for medical treatment. Please consult your healthcare professional for a nutritional assessment and advice tailored to your needs and before making any significant dietary changes or taking nutritional supplements. Information on this site and any associated material may contain technical inaccuracies or typographical errors. Information and products may be changed or updated without notice. Please contact OnCore Nutrition with any concerns that may arise.