Recipes

Recipes2019-01-04T04:50:47+00:00

Just so you know...

We are not chefs. We don't pretend to be, which means you don't have to be either! We've included some of our favourite, fuss-free recipes to help meet your nutritional goals. Chances are you’re more of a chef than we are…so we’d love to hear from you via the form below if you have any awesome recipes you’d like us to feature!

By Mealtime

MAIN MEALS

SNACKS

DRINKS

HEALTHY SIDES

By Nutrition Goal

HIGH ENERGY HIGH PROTEIN

MODIFIED FIBRE

INTERMITTENT FASTING

By Treatment Type

DURING CHEMOTHERAPY

DURING RADIOTHERAPY

PRE OR POST SURGERY

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Seeded DelightsThere's a lot to be said for a savoury snack, and even more for a whole-food cracker. We love these delicious and nutritious delights and we think you will too!
Cauliflower ‘Nice’We promise it's nice! And so damn good for you! Simply add your protein of choice for a super quick mid-week meal!
Green-Wah SliceA super quick and easy quinoa slice packed with goodness to keep you satisfied between meals. Pimp this versatile base with whatever veggies, legumes, nuts, seeds or spices you fancy!
Italian Turkey MinceTurkey mince is a versatile, lean protein source. Here is our fuss-free Italian meal, perfect to prepare in bulk for the week's lunches or dinners.
Choc Orange BallsDelish, easy, wholefood balls to keep you away from the afternoon Tim Tams!
Carrot Cake BircherCarrot Cake Bircher A delicious, light breakfast that fits in a 5:2 fasting day with ease.
OnCore Chrismukkah BallsHave your Christmas Pud and eat it too with these tasty little gems. Made with all whole ingredients, they'll fill you up and nourish you far more than the real deal...and they taste pretty damn good (even if we do say so ourselves!)

Got a recipe to share or one you’d like to have Oncore’d?

Send it through to us – we’d love to hear from you!

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Disclaimer: While reasonable efforts have been made to ensure the accuracy of material, any information provided on this website and any associated material is generalised and all individuals should assess content for relevance and appropriateness to their individual needs. Nutrition therapy should not be used as a substitute for medical treatment. Please consult your healthcare professional for a nutritional assessment and advice tailored to your needs and before making any significant dietary changes or taking nutritional supplements. Information on this site and any associated material may contain technical inaccuracies or typographical errors. Information and products may be changed or updated without notice. Please contact OnCore Nutrition with any concerns that may arise.